Amount of nutrients in 100 g (grams) of Ice cream bar, covered with chocolate and nuts.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.14 g
|
55.14%
|
Energy (calorie)
|
303 kcal
|
|
Energy (joule)
|
1266 kJ
|
|
Protein
|
5.62 g
|
5.62%
|
Total lipid (fat)
|
25.84 g
|
25.84%
|
Ash
|
1.52 g
|
1.52%
|
Carbohydrate, by difference
|
11.89 g
|
11.89%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
10.8 g
|
10.8%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
1.21 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
146 mg
|
0.15%
|
Potassium, K
|
304 mg
|
0.30%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
0.81 mg
|
|
Copper, Cu
|
0.164 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.051 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
1.228 mg
|
|
Vitamin B-6
|
0.281 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
Choline, total
|
38 mg
|
0.04%
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
61 µg
|
|
Retinol
|
56 µg
|
|
Carotene, beta
|
56 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
281 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.54 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D
|
9 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Fatty acids, total saturated
|
15.904 g
|
15.90%
|
4:0 butanoic, butyric fatty acid
|
0.347 g
|
0.35%
|
6:0 hexanoic, caproic fatty acid
|
0.255 g
|
0.26%
|
8:0 octanoic, caprylic fatty acid
|
0.713 g
|
0.71%
|
10:0 decanoic, capric fatty acid
|
0.807 g
|
0.81%
|
12:0 dodecanoic, lauric fatty acid
|
4.15 g
|
4.15%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.625 g
|
2.62%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.674 g
|
4.67%
|
18:0 octadecanoic, stearic fatty acid
|
2.333 g
|
2.33%
|
Fatty acids, total monounsaturated
|
6.208 g
|
6.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.238 g
|
0.24%
|
18:1 undifferentiated
|
5.918 g
|
5.92%
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.879 g
|
1.88%
|
|
18:2 undifferentiated
|
1.721 g
|
1.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
56 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
4 mg
|
|
Theobromine
|
41 mg
|
0.04%
|